⁣Hello everyone, this is Anne with Conners Clinic and today we're going to talk about B Vitamins. B Vitamins are a key player in maintaining optimal health and keeping you energized. They catalyze numerous metabolic reactions throughout the body by acting as coenzymes for the release of energy. And the energy that is released with the assistance of B Vitamins is called ATP. ATP is what our cells use again as energy to perform all of their complicated functions. B Vitamins are made up of eight different vitamins that are water soluble. This means that they're excreted from the body on a daily basis, so they must be replenished. How do we replenish our B Vitamins? Well we get them from the variety of different fruits and vegetables that we eat, from the foods that we eat. And we also can produce them through our gut microbiome.

So if you're not eating a healthy whole foods diet or if you have gut dysbiosis, chances are you're not getting adequate B Vitamins. And here's a list of some of the functions that B Vitamins are involved in: helping to regulate the thyroid, helping support the immune system, protecting the heart and blood vessels, reducing the risk of developing cataracts. B vitamins help support healthy hair, skin and nails, and they help regulate stress and mood. So it's one of the supplements that we use a lot here at Conners Clinic as one of the pieces that are a foundational piece to helping support people who are coming to us with a myriad of different symptoms. We'll assess the B Vitamins, make sure they're getting them through their diet. And sometimes we do need to take the next step and really add some support with a supplement.

When we're looking at the genetic pathways, here are a few of the pathways that we look at. It's kind of hard to see, but you can see in some of the little green fine print we see tons of B Vitamins listed. These are cofactors to get all of these reactions to occur. So there is definitely a genetic component. Maybe if you have a defect on a specific gene, something's not quite working properly. But also if you don't have enough B Vitamins to help these reactions to occur, you potentially are going to have some ill health.

The supplement that we use here at Conners Clinic, it's a naturally sourced Vitamin B. It does not have B12 because B12 is really something that we like to look at the person as an individual and make a recommendation based on that specific person. We have methylated versions or non methylated versions and depending on whether or not you're a cancer patient, if you have genetic variants, or different symptoms, we'll make a different recommendation on the type of the 12th that you should use. If you're interested in learning more about these B vitamins supplements that we offer, you can check them out on our online web store shop.connersclinic.com. Thank you, and have a great day.

#vitaminb #stress #genetics #panicattacks #brainhealth #nutrition buy it here: https://shop.connersclinic.com..../products/b-specific

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⁣This is Dr. Kevin Conners with a 60 Second Cancer Update from Conners Clinic, and Alternative Cancer Treatment center. Today we're going to talk about Stress and Cancer. We all know that stress is not good for us. How does that affect us with cancer? Well stress affects our HPA Axis, the Hypothalamus Pituitary Adrenal Axis. So when we are under just acute stress (we're not talking about prolonged stress), we make cortisol. And the benefit of cortisol is it can help decrease inflammation. So cortisol is a natural anti-inflammatory. That's a good thing! Acute stress could be a good thing. But the problem is we don't have just acute little episodes of stress every few days. We have prolonged stress that goes on all day long, or multiple episodes per day. So that is a totally different story. Prolonged stress does not increase cortisol production.

It ends up being the opposite of that: it decreases cortisol production because our adrenals are stressed out. Our receptors for cortisol are stressed out symptoms, similar to insulin receptor problems in diabetics. So when we can't have that same response to stress, we end up with prolonged stress that decreases cortisol production and increases inflammation. Inflammation is the enemy to cancer. Prolonged inflammation that isn't counterbalanced with a good balance of cortisol causes this damage in the HPA Axis, damage in the cells receptors for cortisol, damage in our adrenal function. So our adrenal is are basically worn out with prolonged stress and that adrenal dysfunction does not decrease our inflammation. Bottom line is, we end up with this ramped up inflammation. We have this constant inflammatory process which we could say is often the root of many many of our diseases, not just cancer, constant ramped up inflammation. So what do we do about it? Bottom line, deal with the stress of your life. Find some way as an outlet for your stress. Support your adrenal glands, support your HPA Axis, consider adaptogenic herbs to help keep hormones balanced. You'll find more of this on our website and on our blogs in our store. Thank you very much, this was your 60 second update.

#stress #cancer #alternativecancer

? Adaptogen for Stress: https://shop.connersclinic.com..../products/adaptogen-

-=- PRIVATE CANCER COACHING MEMBERSHIP -=-
Details about our most comprehensive Private Cancer Coaching Membership Package: https://shop.connersclinic.com..../products/comprehens

This is our popular and most sought after "all-in-one" package for those with a cancer diagnosis.

Note: Although this is where 95% of our members begin, we realize this may not be feasible for everyone. During your call, Dr. Conners may offer an alternative starting point for you.

-=- PRIVATE HEALTH COACHING MEMBERSHIP -=-
If you or someone you love is suffering with a chronic disease and/or autoimmune condition, our Private Health Coaching Membership is a game-changer! For more details visit: https://shop.connersclinic.com..../products/private-me

-=- PODCASTS -=-
Listen to podcasts? Here are a couple that we personally host that will help you on your journey to health and healing:

🎧 Conners Clinic Live: https://www.connersclinic.com/live
🎧 The Anne & Ashely Show (archive): https://www.connersclinic.com/show

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