Here are the five most toxic items in your kitchen you may want to rethink!

1️⃣ Nonstick Pans – They might make cooking a breeze, but did you know nonstick pans often contain PFAS chemicals? These "forever chemicals" don’t break down, can seep into your food, and have been linked to serious health issues over time. If you cook regularly with nonstick, consider healthier alternatives like cast iron or stainless steel.

2️⃣ Keurig Machines – That quick cup of coffee could come with a side of microplastics! Many Keurig and single-serve coffee machines use plastic components, meaning hot water passes through plastic before reaching your cup. This process can release microplastics directly into your drink. A French press or stainless-steel pour-over is a much cleaner way to enjoy your coffee!

3️⃣ Air Fryers – While they’re super popular for “healthier” frying, most air fryers use nonstick Teflon coatings that release toxins when heated. The compounds in these coatings, called PFCs, can end up in your food and the air you breathe, potentially impacting your liver, thyroid, and even increasing cancer risk. Safer options? Look for ceramic or stainless-steel alternatives to keep those unwanted chemicals out of your meals.

4️⃣ Tap Water – Surprising but true: standard Brita filters don’t catch many of the harmful contaminants in tap water. A high-quality filter is essential for safe water at home! Reverse Osmosis is the gold standard for home purification—it removes nearly everything (yes, even the minerals). For minerals, just add a liquid supplement to your cup. If you want a deep dive on this, let us know in the comments!

5️⃣ Plastic Cutting Boards – Every slice on a plastic cutting board means a bit of plastic can end up in your food. Over time, this can add up to the equivalent of ingesting about 12 credit cards’ worth of plastic each year. Opt for wooden or bamboo cutting boards for a safer, eco-friendly alternative!

🌱 Making small changes in your kitchen can have a big impact on your long-term health! Swap these toxic items for safer options, and don’t forget to follow us for more tips on creating a healthier home.

#holistichealing #maha #connersclinic #drkevinconners #alternativecancertreatment #holistichealth #healthyhome #airfryer #pfas #toxichome #microplasticsinmybloodbrainbarrier #microplastics #cleanwater #waterfilter

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⁣Do you drink beer every day?

Have you ever wondered what daily beer consumption does to your body? Let’s break it down. Regularly indulging in beer introduces a significant amount of non-nutritive calories into your diet, which can cause your blood sugar levels to spike quickly. This not only adds extra pounds, particularly around your midsection, but also increases your risk of metabolic issues.

Consistently drinking beer can also overwhelm your liver -- as if you didn't already know that. Over time, this can lead to the buildup of fat in your liver cells, a condition known as...you guessed it: fatty liver disease. If left unchecked, this can progress into more serious liver damage, such as cirrhosis or even liver failure.

In addition, alcohol can have a significant impact on your cardiovascular system. Consuming it daily can elevate your blood pressure, which puts extra strain on your heart and blood vessels. This ongoing pressure increases the risk of developing serious conditions like heart disease, which could eventually lead to heart attacks or strokes.

There’s also a concerning link between daily alcohol intake and cancer. When your body metabolizes alcohol, it produces acetaldehyde, a harmful compound that can cause damage to your DNA. This increases your susceptibility to several types of cancer, including those of the liver, mouth, and esophagus.

Furthermore, alcohol can weaken your immune system. Drinking beer every day makes it harder for your body to fend off infections and slows down the healing process, leaving you more vulnerable to illnesses.

Lastly, the effects of alcohol aren't just physical. Daily beer consumption can take a serious toll on your mental health. Over time, it can contribute to increasing levels of anxiety and depression, and even lead to alcohol dependency.

It’s crucial to be mindful of how alcohol impacts your overall health. Stay informed, and take steps to prioritize your well-being.

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Addressing the cause of your #autoimmunedisease will allow your body to function properly and do what it's supposed to do: fix itself!

That is how you make the symptoms go away. If you start by treating the symptoms first, you're not addressing the cause, and the cycle of sickness will never end.

#fibromyalgia is a symptom.
#depression and #anxiety are symptoms.
#constipation is a symptom.
#memoryissues and #brainfog are symptoms.
#migraines are a symptom.
#guthealth issues are a symptom.

#connersclinic #podcast #holistichealth #healthylife #diet #nutrition #functionalmedicine

See the full interview with Dr. David Bilstrom at ConnersClinic.com/45

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⁣Here's how to help inflammation of the brain -- and don't forget to look for the cause.


https://www.connersclinic.com/....neuroinflammation-an

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👉🏻 Possible Protocol: Lie down bad ear up...5-10 drops...wait 10-15 mins...repeat as needed throughout the day 🙏

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