Do Supplements Expire?

⁣Do supplements ever expire?

Yes...and no!

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What is Intermittent Fasting and Time Restricted Eating?

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⁣Do you drink beer every day?

Have you ever wondered what daily beer consumption does to your body? Let’s break it down. Regularly indulging in beer introduces a significant amount of non-nutritive calories into your diet, which can cause your blood sugar levels to spike quickly. This not only adds extra pounds, particularly around your midsection, but also increases your risk of metabolic issues.

Consistently drinking beer can also overwhelm your liver -- as if you didn't already know that. Over time, this can lead to the buildup of fat in your liver cells, a condition known as...you guessed it: fatty liver disease. If left unchecked, this can progress into more serious liver damage, such as cirrhosis or even liver failure.

In addition, alcohol can have a significant impact on your cardiovascular system. Consuming it daily can elevate your blood pressure, which puts extra strain on your heart and blood vessels. This ongoing pressure increases the risk of developing serious conditions like heart disease, which could eventually lead to heart attacks or strokes.

There’s also a concerning link between daily alcohol intake and cancer. When your body metabolizes alcohol, it produces acetaldehyde, a harmful compound that can cause damage to your DNA. This increases your susceptibility to several types of cancer, including those of the liver, mouth, and esophagus.

Furthermore, alcohol can weaken your immune system. Drinking beer every day makes it harder for your body to fend off infections and slows down the healing process, leaving you more vulnerable to illnesses.

Lastly, the effects of alcohol aren't just physical. Daily beer consumption can take a serious toll on your mental health. Over time, it can contribute to increasing levels of anxiety and depression, and even lead to alcohol dependency.

It’s crucial to be mindful of how alcohol impacts your overall health. Stay informed, and take steps to prioritize your well-being.

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Zinc is considered beneficial for colds due to its ability to boost the immune system and possibly shorten the duration of cold symptoms. When taken within 24 hours of the onset of symptoms, zinc has been shown to reduce the duration of colds in healthy people. It appears to act by preventing the replication of the cold virus within the body, which can help mitigate the severity of the cold.

Zinc may also decrease the severity of symptoms such as nasal congestion, nasal drainage, sore throat, and cough. These effects are thought to be most effective when zinc is administered in the form of lozenges or syrup, which allows the substance to stay in the throat and come into contact with the rhinovirus, the most common cause of the common cold.

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