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#groundingsheets #bettersleep #healthhack #wellness #naturalhealing #inflammationrelief #energyboost #connersclinic #holistichealth

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Do you have brain inflammation?

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Here are the five most toxic items in your kitchen you may want to rethink!

1️⃣ Nonstick Pans – They might make cooking a breeze, but did you know nonstick pans often contain PFAS chemicals? These "forever chemicals" don’t break down, can seep into your food, and have been linked to serious health issues over time. If you cook regularly with nonstick, consider healthier alternatives like cast iron or stainless steel.

2️⃣ Keurig Machines – That quick cup of coffee could come with a side of microplastics! Many Keurig and single-serve coffee machines use plastic components, meaning hot water passes through plastic before reaching your cup. This process can release microplastics directly into your drink. A French press or stainless-steel pour-over is a much cleaner way to enjoy your coffee!

3️⃣ Air Fryers – While they’re super popular for “healthier” frying, most air fryers use nonstick Teflon coatings that release toxins when heated. The compounds in these coatings, called PFCs, can end up in your food and the air you breathe, potentially impacting your liver, thyroid, and even increasing cancer risk. Safer options? Look for ceramic or stainless-steel alternatives to keep those unwanted chemicals out of your meals.

4️⃣ Tap Water – Surprising but true: standard Brita filters don’t catch many of the harmful contaminants in tap water. A high-quality filter is essential for safe water at home! Reverse Osmosis is the gold standard for home purification—it removes nearly everything (yes, even the minerals). For minerals, just add a liquid supplement to your cup. If you want a deep dive on this, let us know in the comments!

5️⃣ Plastic Cutting Boards – Every slice on a plastic cutting board means a bit of plastic can end up in your food. Over time, this can add up to the equivalent of ingesting about 12 credit cards’ worth of plastic each year. Opt for wooden or bamboo cutting boards for a safer, eco-friendly alternative!

🌱 Making small changes in your kitchen can have a big impact on your long-term health! Swap these toxic items for safer options, and don’t forget to follow us for more tips on creating a healthier home.

#holistichealing #maha #connersclinic #drkevinconners #alternativecancertreatment #holistichealth #healthyhome #airfryer #pfas #toxichome #microplasticsinmybloodbrainbarrier #microplastics #cleanwater #waterfilter

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⁣Do you drink beer every day?

Have you ever wondered what daily beer consumption does to your body? Let’s break it down. Regularly indulging in beer introduces a significant amount of non-nutritive calories into your diet, which can cause your blood sugar levels to spike quickly. This not only adds extra pounds, particularly around your midsection, but also increases your risk of metabolic issues.

Consistently drinking beer can also overwhelm your liver -- as if you didn't already know that. Over time, this can lead to the buildup of fat in your liver cells, a condition known as...you guessed it: fatty liver disease. If left unchecked, this can progress into more serious liver damage, such as cirrhosis or even liver failure.

In addition, alcohol can have a significant impact on your cardiovascular system. Consuming it daily can elevate your blood pressure, which puts extra strain on your heart and blood vessels. This ongoing pressure increases the risk of developing serious conditions like heart disease, which could eventually lead to heart attacks or strokes.

There’s also a concerning link between daily alcohol intake and cancer. When your body metabolizes alcohol, it produces acetaldehyde, a harmful compound that can cause damage to your DNA. This increases your susceptibility to several types of cancer, including those of the liver, mouth, and esophagus.

Furthermore, alcohol can weaken your immune system. Drinking beer every day makes it harder for your body to fend off infections and slows down the healing process, leaving you more vulnerable to illnesses.

Lastly, the effects of alcohol aren't just physical. Daily beer consumption can take a serious toll on your mental health. Over time, it can contribute to increasing levels of anxiety and depression, and even lead to alcohol dependency.

It’s crucial to be mindful of how alcohol impacts your overall health. Stay informed, and take steps to prioritize your well-being.

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Some history regarding Joel Salatin and the USDA...
🚨 Joel Salatin Joins the USDA: A New Era for Food Freedom? 🚨
Joel Salatin, the trailblazing regenerative farmer known for his fierce opposition to industrial farming practices, is now stepping into an advisory role at the very agency he's spent decades challenging: the USDA. 🌱 If you’ve followed Salatin, you know he’s been a vocal critic of USDA regulations that he believes crush small farms and push an industrialized model that prioritizes mass production over sustainable, healthy food.
For years, Salatin has clashed with USDA standards that label some of his nature-focused practices as unsafe or even “bio-terrorist.” 🐄 Why? Because he lets his animals graze freely—a move the USDA claims risks disease spread through wildlife interactions. Salatin argues that his pasture-based methods are healthier, both for the animals and for the environment, but the USDA has historically enforced strict rules that favor factory farming over these innovative practices.
Salatin’s opposition to USDA policy goes beyond just the practical; it’s about food freedom. He argues that USDA regulations enforce conformity to large-scale, industrial models, making it nearly impossible for small, sustainable farms to thrive. In his book "Everything I Want to Do Is Illegal," he outlines how many sustainable methods, like processing chickens on-site, are banned or heavily restricted, cutting off local producers and boosting factory farms. 🐔🌾
Now, in a plot twist no one saw coming, Salatin will bring his voice to the USDA’s advisory board. This is HUGE! With someone who has tirelessly advocated for food freedom and sustainable practices now in a position to influence policy, we could see significant changes ahead. Imagine regulations that actually support small farms, promote local food, and dismantle barriers for regenerative farming. Salatin’s dream of environmental stewardship and food sovereignty might be closer than ever.
What do you think—will Salatin be able to shift the USDA's stance on sustainable farming? Let us know your thoughts on this historic move!

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⁣Why should people with Hashimoto’s stay off of gluten?

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