What's the #1 cause of cancer? Well, it's not quite a simple answer, but Dr. C has some thoughts.

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How can I stimulate my liver without using supplements?

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Green's First is definitely a favorite at the clinic! We Use these greens on a daily basis. Green's First also comes in chocolate & berry!

Grab some at ⁣https://shop.connersclinic.com..../products/greens-fir

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Zinc is considered beneficial for colds due to its ability to boost the immune system and possibly shorten the duration of cold symptoms. When taken within 24 hours of the onset of symptoms, zinc has been shown to reduce the duration of colds in healthy people. It appears to act by preventing the replication of the cold virus within the body, which can help mitigate the severity of the cold.

Zinc may also decrease the severity of symptoms such as nasal congestion, nasal drainage, sore throat, and cough. These effects are thought to be most effective when zinc is administered in the form of lozenges or syrup, which allows the substance to stay in the throat and come into contact with the rhinovirus, the most common cause of the common cold.

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Did you know that some of your favorite foods have incredible health benefits?

Avocados are rich in potassium, which can help lower blood pressure and support heart health. They’re also packed with healthy fats that are great for your brain.

Peppermint is a natural remedy for headaches and migraines. Its menthol content helps relax muscles and ease tension, providing relief when you need it most.

Dark chocolate, especially varieties with 70% cocoa or higher, is loaded with flavonoids that can improve blood flow to the brain, enhance cognitive function, and boost your mood. Just a small piece can make a big difference!

Cucumbers are mostly water, making them excellent for hydration. Placing cool cucumber slices on your eyes can reduce puffiness and dark circles, thanks to their anti-inflammatory properties.

Sweet potatoes are a powerhouse of beta-carotene, which your body converts into vitamin A—a vital nutrient for good vision and glowing skin. Their high antioxidant content also helps fight aging and reduce inflammation.

Ginger is well-known for its ability to combat nausea, whether from morning sickness or motion sickness. It also promotes healthy digestion by stimulating saliva, bile, and gastric enzymes.

And let’s not forget honey—nature’s sweet medicine. It's highly effective against coughs due to its antimicrobial properties and can speed up wound healing by promoting tissue repair and reducing infection risk.

Remember, these natural remedies are powerful, but always consult your healthcare provider before making significant changes to your diet or health routine.

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⁣Here's how to help inflammation of the brain -- and don't forget to look for the cause.


https://www.connersclinic.com/....neuroinflammation-an

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