ืึดืึฐื ึธืกึทืึดืื ืงึฐืฆึธืจึดืื ืึดืืฆืึนืจ


๐ง โจ Struggling with anxiety? It might not just be in your headโit could be in your gut! Hereโs how changing your diet and lifestyle can make a BIG difference.
๐ฑ Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotoninโaka the โhappy chemicalโโfueling anxious feelings.
๐ฅ The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!
๐ฟ Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandhaโa natural herb known to help manage stress.
Anxiety isnโt just mental; supporting your gut health could be the game-changer youโre looking for. Follow for more on holistic health and healing! ๐ #guthealth #anxietyrelief #holistichealing

Addressing the cause of your #autoimmunedisease will allow your body to function properly and do what it's supposed to do: fix itself!
That is how you make the symptoms go away. If you start by treating the symptoms first, you're not addressing the cause, and the cycle of sickness will never end.
#fibromyalgia is a symptom.
#depression and #anxiety are symptoms.
#constipation is a symptom.
#memoryissues and #brainfog are symptoms.
#migraines are a symptom.
#guthealth issues are a symptom.
#connersclinic #podcast #holistichealth #healthylife #diet #nutrition #functionalmedicine
See the full interview with Dr. David Bilstrom at ConnersClinic.com/45

โฃDo supplements ever expire?
Yes...and no!
We're always adding soon to "expire" products to our fire sale on our store ๐ https://shop.connersclinic.com/firesale
Go check out the best deals around for top-quality nutrition from a trusted source ๐

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