Do you know the health benefits of Vitamins A, D, E, & K?

https://shop.connersclinic.com..../products/adk-comple

ADK Complete provides a synergistic combination of fat-soluble vitamins featuring 5,000 IU of vitamin D, along with efficacious amounts of vitamin A, vitamin K (including K1 and K2), and vitamin E isomers (as DeltaGold® tocotrienols) in one convenient softgel serving. ADK Complete is manufactured using the Designs for Health Evail™ technology, a process that utilizes quillaja extract and a patented form of geranylgeraniol (as GG-Gold™) extracted from annatto seeds, to promote maximum nutrient absorption and delivery in the body. This formula is designed to help support the balance of fat-soluble vitamins in the body, and to help promote bone, heart, and immune health.

Recommended Use: As a dietary supplement, take one softgel per day, or as directed by your health-care practitioner.

Vitamin D assists with proper bone health, as it helps regulate the body’s calcium levels. When calcium levels are low, vitamin D stimulates increased calcium absorption from the diet and reduces calcium excretion by the kidneys, thereby supporting maintenance of healthy bones and teeth. It also helps to support a proper immune response in the body.

Vitamin K is important for directing the transport of calcium into bones and teeth for optimal strength. Without adequate levels of vitamin K, increasing the amount of vitamin D via supplementation may increase the risk for calcium to be improperly deposited in arteries and soft tissue, and this may also negatively affect the elasticity of blood vessels. Healthy blood vessels are vital to proper cardiovascular function.

Vitamin A works collaboratively with vitamin D to ensure normal gene expression (regulating whether certain genes are expressed or remain silent). Vitamin A also partners with vitamins D and K to maintain healthy bones and teeth, and is critical for immune function and eye health.

Vitamin E functions as a chief antioxidant when paired with vitamin A. Tocotrienols are important members of the vitamin E family that fight against damaging free radicals, which lead to oxidative stress and aging. Vitamins E and A also protect the health of the eyes, brain, and blood vessels.

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Do you have brain inflammation?

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🧠✨ Struggling with anxiety? It might not just be in your head—it could be in your gut! Here’s how changing your diet and lifestyle can make a BIG difference.

🌱 Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotonin—aka the “happy chemical”—fueling anxious feelings.

🥕 The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!

🌿 Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandha—a natural herb known to help manage stress.

Anxiety isn’t just mental; supporting your gut health could be the game-changer you’re looking for. Follow for more on holistic health and healing! 💚 #guthealth #anxietyrelief #holistichealing

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Did you know that some of your favorite foods have incredible health benefits?

Avocados are rich in potassium, which can help lower blood pressure and support heart health. They’re also packed with healthy fats that are great for your brain.

Peppermint is a natural remedy for headaches and migraines. Its menthol content helps relax muscles and ease tension, providing relief when you need it most.

Dark chocolate, especially varieties with 70% cocoa or higher, is loaded with flavonoids that can improve blood flow to the brain, enhance cognitive function, and boost your mood. Just a small piece can make a big difference!

Cucumbers are mostly water, making them excellent for hydration. Placing cool cucumber slices on your eyes can reduce puffiness and dark circles, thanks to their anti-inflammatory properties.

Sweet potatoes are a powerhouse of beta-carotene, which your body converts into vitamin A—a vital nutrient for good vision and glowing skin. Their high antioxidant content also helps fight aging and reduce inflammation.

Ginger is well-known for its ability to combat nausea, whether from morning sickness or motion sickness. It also promotes healthy digestion by stimulating saliva, bile, and gastric enzymes.

And let’s not forget honey—nature’s sweet medicine. It's highly effective against coughs due to its antimicrobial properties and can speed up wound healing by promoting tissue repair and reducing infection risk.

Remember, these natural remedies are powerful, but always consult your healthcare provider before making significant changes to your diet or health routine.

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Here are the five most toxic items in your kitchen you may want to rethink!

1️⃣ Nonstick Pans – They might make cooking a breeze, but did you know nonstick pans often contain PFAS chemicals? These "forever chemicals" don’t break down, can seep into your food, and have been linked to serious health issues over time. If you cook regularly with nonstick, consider healthier alternatives like cast iron or stainless steel.

2️⃣ Keurig Machines – That quick cup of coffee could come with a side of microplastics! Many Keurig and single-serve coffee machines use plastic components, meaning hot water passes through plastic before reaching your cup. This process can release microplastics directly into your drink. A French press or stainless-steel pour-over is a much cleaner way to enjoy your coffee!

3️⃣ Air Fryers – While they’re super popular for “healthier” frying, most air fryers use nonstick Teflon coatings that release toxins when heated. The compounds in these coatings, called PFCs, can end up in your food and the air you breathe, potentially impacting your liver, thyroid, and even increasing cancer risk. Safer options? Look for ceramic or stainless-steel alternatives to keep those unwanted chemicals out of your meals.

4️⃣ Tap Water – Surprising but true: standard Brita filters don’t catch many of the harmful contaminants in tap water. A high-quality filter is essential for safe water at home! Reverse Osmosis is the gold standard for home purification—it removes nearly everything (yes, even the minerals). For minerals, just add a liquid supplement to your cup. If you want a deep dive on this, let us know in the comments!

5️⃣ Plastic Cutting Boards – Every slice on a plastic cutting board means a bit of plastic can end up in your food. Over time, this can add up to the equivalent of ingesting about 12 credit cards’ worth of plastic each year. Opt for wooden or bamboo cutting boards for a safer, eco-friendly alternative!

🌱 Making small changes in your kitchen can have a big impact on your long-term health! Swap these toxic items for safer options, and don’t forget to follow us for more tips on creating a healthier home.

#holistichealing #maha #connersclinic #drkevinconners #alternativecancertreatment #holistichealth #healthyhome #airfryer #pfas #toxichome #microplasticsinmybloodbrainbarrier #microplastics #cleanwater #waterfilter

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⁣Download a FREE copy of Dr Kevin Conners' (of Conners Clinic, Alternative Cancer Coaching) new book "Help, My Body is Killing Me" as featured on Dr Oz.

https://www.connersclinic.com/books

⁣-=- PRIVATE CANCER COACHING MEMBERSHIP -=-
Details about our most comprehensive Private Cancer Coaching Membership Package: https://shop.connersclinic.com..../products/comprehens

This is our popular and most sought after "all-in-one" package for those with a cancer diagnosis.

Note: Although this is where 95% of our members begin, we realize this may not be feasible for everyone. During your call, Dr. Conners may offer an alternative starting point for you.

-=- PRIVATE HEALTH COACHING MEMBERSHIP -=-
If you or someone you love is suffering with a chronic disease and/or autoimmune condition, our Private Health Coaching Membership is a game-changer! For more details visit: https://shop.connersclinic.com..../products/private-me

-=- PODCASTS -=-
Listen to podcasts? Here are a couple that we personally host that will help you on your journey to health and healing:

🎧 Conners Clinic Live: https://www.connersclinic.com/live
🎧 The Anne & Ashely Show (archive): https://www.connersclinic.com/show

-=- WRITINGS -=-
Download all of our books (including the Amazon #1 Best Seller "Stop Fighting Cancer & Start Treating the Cause") for FREE at https://www.connersclinic.com/books

Looking for more alternative, holistic health information? Check out our hundreds of articles on topics ranging from cancer to nutrition to genetics and everything in between: https://www.connersclinic.com/blog

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