Do you know the health benefits of Vitamins A, D, E, & K?

https://shop.connersclinic.com..../products/adk-comple

ADK Complete provides a synergistic combination of fat-soluble vitamins featuring 5,000 IU of vitamin D, along with efficacious amounts of vitamin A, vitamin K (including K1 and K2), and vitamin E isomers (as DeltaGold® tocotrienols) in one convenient softgel serving. ADK Complete is manufactured using the Designs for Health Evail™ technology, a process that utilizes quillaja extract and a patented form of geranylgeraniol (as GG-Gold™) extracted from annatto seeds, to promote maximum nutrient absorption and delivery in the body. This formula is designed to help support the balance of fat-soluble vitamins in the body, and to help promote bone, heart, and immune health.

Recommended Use: As a dietary supplement, take one softgel per day, or as directed by your health-care practitioner.

Vitamin D assists with proper bone health, as it helps regulate the body’s calcium levels. When calcium levels are low, vitamin D stimulates increased calcium absorption from the diet and reduces calcium excretion by the kidneys, thereby supporting maintenance of healthy bones and teeth. It also helps to support a proper immune response in the body.

Vitamin K is important for directing the transport of calcium into bones and teeth for optimal strength. Without adequate levels of vitamin K, increasing the amount of vitamin D via supplementation may increase the risk for calcium to be improperly deposited in arteries and soft tissue, and this may also negatively affect the elasticity of blood vessels. Healthy blood vessels are vital to proper cardiovascular function.

Vitamin A works collaboratively with vitamin D to ensure normal gene expression (regulating whether certain genes are expressed or remain silent). Vitamin A also partners with vitamins D and K to maintain healthy bones and teeth, and is critical for immune function and eye health.

Vitamin E functions as a chief antioxidant when paired with vitamin A. Tocotrienols are important members of the vitamin E family that fight against damaging free radicals, which lead to oxidative stress and aging. Vitamins E and A also protect the health of the eyes, brain, and blood vessels.

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💡 Treating Toddler Ear Infections Naturally: What You Need to Know! 💡

Let's talk about treating ear infections in young children naturally—because times have changed! Back in the 80s, 90s, and early 2000s, antibiotics were often prescribed at the first sign of ear pain, but here’s the problem: over 90% of ear infections in children are actually viral. Antibiotics work on bacteria, not viruses, so they won’t help in most cases and could even do more harm than good. 💊🚫

So, what should you do if your little one is struggling with ear pain? 🤔 First, it’s important to know that many viral ear infections will heal on their own, but there are safe, natural steps you can take to support their immune system and help relieve symptoms:

1️⃣ For External Ear Infections (aka Swimmer’s Ear): Garlic oil and 3% hydrogen peroxide are effective remedies. Herb Farm’s garlic oil can be gently placed in the ear to help fight infection naturally. A few drops of hydrogen peroxide can also help cleanse and protect the outer ear from infection.

2️⃣ For Middle Ear Infections (often due to fluid buildup in the ear canal): Strengthen your child’s immune system to help them fight off viruses. 💪 Natural immune boosters for kids include:

Vitamin C and zinc to support their immune health.

Echinacea and other kid-safe herbal formulas to help defend against viral infections.

3️⃣ Chiropractic Adjustments: Regular adjustments, especially in the upper neck area, can help children prone to ear infections. This can improve fluid drainage from the ear canal and support the body’s natural healing process.

💡 Remember, most ear infections in children will resolve on their own with time. With natural remedies and immune support, you can often help your child recover without antibiotics. 🌱

#naturalremedies #earinfectionrelief #childrenshealth #holistichealing #alternativemedicine #healthykids #immunesupport #naturalparenting #earinfections #saynotoantibiotics #connersclinic #drkevinconners #holistichealthhour

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⁣Do you drink beer every day?

Have you ever wondered what daily beer consumption does to your body? Let’s break it down. Regularly indulging in beer introduces a significant amount of non-nutritive calories into your diet, which can cause your blood sugar levels to spike quickly. This not only adds extra pounds, particularly around your midsection, but also increases your risk of metabolic issues.

Consistently drinking beer can also overwhelm your liver -- as if you didn't already know that. Over time, this can lead to the buildup of fat in your liver cells, a condition known as...you guessed it: fatty liver disease. If left unchecked, this can progress into more serious liver damage, such as cirrhosis or even liver failure.

In addition, alcohol can have a significant impact on your cardiovascular system. Consuming it daily can elevate your blood pressure, which puts extra strain on your heart and blood vessels. This ongoing pressure increases the risk of developing serious conditions like heart disease, which could eventually lead to heart attacks or strokes.

There’s also a concerning link between daily alcohol intake and cancer. When your body metabolizes alcohol, it produces acetaldehyde, a harmful compound that can cause damage to your DNA. This increases your susceptibility to several types of cancer, including those of the liver, mouth, and esophagus.

Furthermore, alcohol can weaken your immune system. Drinking beer every day makes it harder for your body to fend off infections and slows down the healing process, leaving you more vulnerable to illnesses.

Lastly, the effects of alcohol aren't just physical. Daily beer consumption can take a serious toll on your mental health. Over time, it can contribute to increasing levels of anxiety and depression, and even lead to alcohol dependency.

It’s crucial to be mindful of how alcohol impacts your overall health. Stay informed, and take steps to prioritize your well-being.

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What is Intermittent Fasting and Time Restricted Eating?

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#groundingsheets #bettersleep #healthhack #wellness #naturalhealing #inflammationrelief #energyboost #connersclinic #holistichealth

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What diet is best for me with my cancer?

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