Your Favorite Healthy Foods

Did you know that some of your favorite foods have incredible health benefits?

Avocados are rich in potassium, which can help lower blood pressure and support heart health. They’re also packed with healthy fats that are great for your brain.

Peppermint is a natural remedy for headaches and migraines. Its menthol content helps relax muscles and ease tension, providing relief when you need it most.

Dark chocolate, especially varieties with 70% cocoa or higher, is loaded with flavonoids that can improve blood flow to the brain, enhance cognitive function, and boost your mood. Just a small piece can make a big difference!

Cucumbers are mostly water, making them excellent for hydration. Placing cool cucumber slices on your eyes can reduce puffiness and dark circles, thanks to their anti-inflammatory properties.

Sweet potatoes are a powerhouse of beta-carotene, which your body converts into vitamin A—a vital nutrient for good vision and glowing skin. Their high antioxidant content also helps fight aging and reduce inflammation.

Ginger is well-known for its ability to combat nausea, whether from morning sickness or motion sickness. It also promotes healthy digestion by stimulating saliva, bile, and gastric enzymes.

And let’s not forget honey—nature’s sweet medicine. It's highly effective against coughs due to its antimicrobial properties and can speed up wound healing by promoting tissue repair and reducing infection risk.

Remember, these natural remedies are powerful, but always consult your healthcare provider before making significant changes to your diet or health routine.

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Are #mycotoxins poisonous?

Understand that mycotoxins are toxins for everyone, but just as one person can be exposed to pesticides and their body handles it well (detox it out), so can one person handle #moldexposure and another feels the effects.

It's always a good idea to get tested if you think you've been exposed to #mold to make sure your body is #detoxifying it properly.

Search for "mold" in our store to find an inexpensive mold test at https://Shop.ConnersClinic.com

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Addressing the cause of your #autoimmunedisease will allow your body to function properly and do what it's supposed to do: fix itself!

That is how you make the symptoms go away. If you start by treating the symptoms first, you're not addressing the cause, and the cycle of sickness will never end.

#fibromyalgia is a symptom.
#depression and #anxiety are symptoms.
#constipation is a symptom.
#memoryissues and #brainfog are symptoms.
#migraines are a symptom.
#guthealth issues are a symptom.

#connersclinic #podcast #holistichealth #healthylife #diet #nutrition #functionalmedicine

See the full interview with Dr. David Bilstrom at ConnersClinic.com/45