Did you know that some of your favorite foods have incredible health benefits?

Avocados are rich in potassium, which can help lower blood pressure and support heart health. They’re also packed with healthy fats that are great for your brain.

Peppermint is a natural remedy for headaches and migraines. Its menthol content helps relax muscles and ease tension, providing relief when you need it most.

Dark chocolate, especially varieties with 70% cocoa or higher, is loaded with flavonoids that can improve blood flow to the brain, enhance cognitive function, and boost your mood. Just a small piece can make a big difference!

Cucumbers are mostly water, making them excellent for hydration. Placing cool cucumber slices on your eyes can reduce puffiness and dark circles, thanks to their anti-inflammatory properties.

Sweet potatoes are a powerhouse of beta-carotene, which your body converts into vitamin A—a vital nutrient for good vision and glowing skin. Their high antioxidant content also helps fight aging and reduce inflammation.

Ginger is well-known for its ability to combat nausea, whether from morning sickness or motion sickness. It also promotes healthy digestion by stimulating saliva, bile, and gastric enzymes.

And let’s not forget honey—nature’s sweet medicine. It's highly effective against coughs due to its antimicrobial properties and can speed up wound healing by promoting tissue repair and reducing infection risk.

Remember, these natural remedies are powerful, but always consult your healthcare provider before making significant changes to your diet or health routine.

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Addressing the cause of your #autoimmunedisease will allow your body to function properly and do what it's supposed to do: fix itself!

That is how you make the symptoms go away. If you start by treating the symptoms first, you're not addressing the cause, and the cycle of sickness will never end.

#fibromyalgia is a symptom.
#depression and #anxiety are symptoms.
#constipation is a symptom.
#memoryissues and #brainfog are symptoms.
#migraines are a symptom.
#guthealth issues are a symptom.

#connersclinic #podcast #holistichealth #healthylife #diet #nutrition #functionalmedicine

See the full interview with Dr. David Bilstrom at ConnersClinic.com/45

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Here are some Do's and Don'ts for brain inflammation -- #1 is NO ALCOHOL!

What do you think about the others?

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👉🏻 Possible Protocol: Lie down bad ear up...5-10 drops...wait 10-15 mins...repeat as needed throughout the day 🙏

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🌿✨ Exciting News! 🌟 We're counting down to the launch of the Natural Healing Bundle—less than 10 days away!

https://www.connersclinic.com/bundle

🎉 Get ready for an incredible collection of eBooks, guides, and courses from top health and wellness experts, valued at nearly $9,000, for just $50!

🌱💚 Don't miss out on resources related to #herbalhealing #naturalpregnancy #detox #guthealth #medicinalplants #infertility and so much more.

📅 Launching June 3rd! Hit the link in our bio to get notified and stay tuned for sneak peeks!

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Tired of hearing "Make America Healthy Again"?

America is the sickest "rich" country in the world.

We spend more on healthcare than anyone else—by far—but what do we get in return? Plummeting life expectancy. Sky-high infant mortality. A population drowning in chronic disease.

Bill Maher just called it out, and he sounds like RFK Jr. while doing it: "It’s enough to make you sick… but you can’t afford it."

They want you to believe the system just needs a few tweaks. But what if it’s not broken at all—what if it's working exactly as intended? Making billions for Big Pharma, insurance companies, and corporate hospitals, while keeping everyday Americans trapped in an endless cycle of sickness and medical debt.

The question isn’t “why isn’t our healthcare system working?”—it’s who is it working for?

It's time to stop trusting the people profiting off our illness and start taking our health into our own hands.

Drop a 🔥 in the comments if you’re done playing their game. #healthfreedom #rfkjr #billmaher #healthcarereform #bigpharma #medicalfreedom #holistichealth

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