Shorts Create
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🧠✨ Struggling with anxiety? It might not just be in your head—it could be in your gut! Here’s how changing your diet and lifestyle can make a BIG difference.
🌱 Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotonin—aka the “happy chemical”—fueling anxious feelings.
🥕 The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!
🌿 Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandha—a natural herb known to help manage stress.
Anxiety isn’t just mental; supporting your gut health could be the game-changer you’re looking for. Follow for more on holistic health and healing! 💚 #guthealth #anxietyrelief #holistichealing
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Are #mycotoxins poisonous?
Understand that mycotoxins are toxins for everyone, but just as one person can be exposed to pesticides and their body handles it well (detox it out), so can one person handle #moldexposure and another feels the effects.
It's always a good idea to get tested if you think you've been exposed to #mold to make sure your body is #detoxifying it properly.
Search for "mold" in our store to find an inexpensive mold test at https://Shop.ConnersClinic.com
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What is Curcumin good for?
https://shop.connersclinic.com..../products/curcu-clea