Shorts Create
đ§ âš Struggling with anxiety? It might not just be in your headâit could be in your gut! Hereâs how changing your diet and lifestyle can make a BIG difference.
đ± Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotoninâaka the âhappy chemicalââfueling anxious feelings.
đ„ The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!
đż Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandhaâa natural herb known to help manage stress.
Anxiety isnât just mental; supporting your gut health could be the game-changer youâre looking for. Follow for more on holistic health and healing! đ #guthealth #anxietyrelief #holistichealing
0
0
0
4
âŁDoes Rife technology cure cancer?
0
0
0
15
âŁHere's how to help inflammation of the brain -- and don't forget to look for the cause.
https://www.connersclinic.com/....neuroinflammation-an
0
0
0
5
Struggling with histamines?
0
0
0
7
Here's a pro tip if you take Resveratrol
0
0
0
7
âŁWhy should people with Hashimotoâs stay off of gluten?
0
0
0
27
