Anxiety? Fix the Gut!

🧠✨ Struggling with anxiety? It might not just be in your head—it could be in your gut! Here’s how changing your diet and lifestyle can make a BIG difference.

🌱 Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotonin—aka the “happy chemical”—fueling anxious feelings.

🥕 The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!

🌿 Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandha—a natural herb known to help manage stress.

Anxiety isn’t just mental; supporting your gut health could be the game-changer you’re looking for. Follow for more on holistic health and healing! 💚 #guthealth #anxietyrelief #holistichealing

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Did you know that vaccines, unlike most other medications, don’t always undergo the same rigorous safety testing before being recommended for use? Over 72 vaccine doses are effectively required for American children, yet there’s no record of placebo-controlled, pre-licensing safety trials for any of them.

After years of research, lawsuits, and even a confrontation with top health officials, the truth is out: we still haven’t found a single trial that meets these criteria.

This isn’t about being anti-vaccine—it’s about demanding transparency and solid science. If we hold medications to high safety standards, why wouldn’t we do the same for vaccines?

Honest science is essential for public trust. Let’s have a real conversation about accountability in health policies. What are your thoughts?

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Are #mycotoxins poisonous?

Understand that mycotoxins are toxins for everyone, but just as one person can be exposed to pesticides and their body handles it well (detox it out), so can one person handle #moldexposure and another feels the effects.

It's always a good idea to get tested if you think you've been exposed to #mold to make sure your body is #detoxifying it properly.

Search for "mold" in our store to find an inexpensive mold test at https://Shop.ConnersClinic.com

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Addressing the cause of your #autoimmunedisease will allow your body to function properly and do what it's supposed to do: fix itself!

That is how you make the symptoms go away. If you start by treating the symptoms first, you're not addressing the cause, and the cycle of sickness will never end.

#fibromyalgia is a symptom.
#depression and #anxiety are symptoms.
#constipation is a symptom.
#memoryissues and #brainfog are symptoms.
#migraines are a symptom.
#guthealth issues are a symptom.

#connersclinic #podcast #holistichealth #healthylife #diet #nutrition #functionalmedicine

See the full interview with Dr. David Bilstrom at ConnersClinic.com/45