🧠✨ Struggling with anxiety? It might not just be in your head—it could be in your gut! Here’s how changing your diet and lifestyle can make a BIG difference.

🌱 Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotonin—aka the “happy chemical”—fueling anxious feelings.

🥕 The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!

🌿 Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandha—a natural herb known to help manage stress.

Anxiety isn’t just mental; supporting your gut health could be the game-changer you’re looking for. Follow for more on holistic health and healing! 💚 #guthealth #anxietyrelief #holistichealing

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In the world of medicine, the prevailing approach has been to focus on pathology, the study of disease.

This paradigm operates on the belief that by understanding the biochemical mechanisms behind diseases—like how serotonin levels affect depression, or the impact of LDL cholesterol on heart disease—we can develop drugs to interrupt these abnormal processes and, hopefully, cure or manage the diseases.

While this approach has its merits, particularly in emergency and acute care, it falls short in addressing chronic diseases.

The crux of the issue lies in the focus on combatting illness rather than fostering health.

The pursuit of health requires a different toolkit—one that emphasizes prevention and the nurturing of well-being.

To truly transform our health outcomes, we must shift our focus from merely studying disease to understanding and promoting the conditions for optimal health.

This isn't just about treating symptoms; it's about creating a foundation of wellness that can preempt disease altogether.

It's time to rethink our approach and prioritize the science of health creation over disease management.

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Oxaloacetate / benaGene helps with PMS symptoms

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⁣Adaptogens should always be apart of our daily intake! Maintaining balanced hormones is unfortunately very difficult in this day due to the endocrine disrupters that surround us. Make sure to prioritize hormone regulation!

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Addressing the cause of your #autoimmunedisease will allow your body to function properly and do what it's supposed to do: fix itself!

That is how you make the symptoms go away. If you start by treating the symptoms first, you're not addressing the cause, and the cycle of sickness will never end.

#fibromyalgia is a symptom.
#depression and #anxiety are symptoms.
#constipation is a symptom.
#memoryissues and #brainfog are symptoms.
#migraines are a symptom.
#guthealth issues are a symptom.

#connersclinic #podcast #holistichealth #healthylife #diet #nutrition #functionalmedicine

See the full interview with Dr. David Bilstrom at ConnersClinic.com/45

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🚨 This will blow your mind! 🚨 Listen up to what Joel Salatin has to say about how backyard chickens could shake up the entire egg industry – and potentially make it obsolete. In this clip from his conversation with Joe Rogan, Salatin breaks down the power of local food systems and what a simple change could do. Just look at the example he shared:
A city in Belgium launched a unique initiative, offering three free chickens per household to any family interested. Over 2,000 households took up the offer – that’s 6,000 chickens in one city! 🐔 The results? The city reduced food waste going to landfills by a massive 100 TONS in the very first month. Plus, these families suddenly had their own fresh eggs at home, without needing to buy from the store.
Imagine this on a larger scale – Salatin suggests that if just 1 in 3 households in the U.S. had enough chickens to handle kitchen scraps, the egg industry could become completely unnecessary! That’s the revolutionary impact of rethinking food systems and decentralizing food production. 💥
If you’re curious about regenerative farming, organic food systems, and making small choices with big impacts, Joel Salatin is your guy. He’s written over 15 books and done countless interviews, including with Joe Rogan. Just search ‘Joel Salatin’ on YouTube to dive deeper into his powerful ideas on holistic health, sustainable farming, and community-driven food solutions.
What do you think? Could this backyard chicken movement really change things? 🐓🥚
#joelsalatin #backyardchickens #eggindustry #sustainablefarming #joerogan #foodrevolution #organicfarming #regenerativeagriculture #connersclinic #maha

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