ืึดืึฐื ึธืกึทืึดืื ืงึฐืฆึธืจึดืื ืึดืืฆืึนืจ
๐ง โจ Struggling with anxiety? It might not just be in your headโit could be in your gut! Hereโs how changing your diet and lifestyle can make a BIG difference.
๐ฑ Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotoninโaka the โhappy chemicalโโfueling anxious feelings.
๐ฅ The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!
๐ฟ Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandhaโa natural herb known to help manage stress.
Anxiety isnโt just mental; supporting your gut health could be the game-changer youโre looking for. Follow for more on holistic health and healing! ๐ #guthealth #anxietyrelief #holistichealing
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Biology Lesson with Dr. Conners: Understand what feeds a cancer and how it all works.
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โฃOn Tumor Removal: Should you always de-bulk a cancer?
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โฃCancer Rates and the Pandemic
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Do you know the health benefits of Vitamins A, D, E, & K?
https://shop.connersclinic.com..../products/adk-comple
ADK Complete provides a synergistic combination of fat-soluble vitamins featuring 5,000 IU of vitamin D, along with efficacious amounts of vitamin A, vitamin K (including K1 and K2), and vitamin E isomers (as DeltaGoldยฎ tocotrienols) in one convenient softgel serving. ADK Complete is manufactured using the Designs for Health Evailโข technology, a process that utilizes quillaja extract and a patented form of geranylgeraniol (as GG-Goldโข) extracted from annatto seeds, to promote maximum nutrient absorption and delivery in the body. This formula is designed to help support the balance of fat-soluble vitamins in the body, and to help promote bone, heart, and immune health.
Recommended Use: As a dietary supplement, take one softgel per day, or as directed by your health-care practitioner.
Vitamin D assists with proper bone health, as it helps regulate the bodyโs calcium levels. When calcium levels are low, vitamin D stimulates increased calcium absorption from the diet and reduces calcium excretion by the kidneys, thereby supporting maintenance of healthy bones and teeth. It also helps to support a proper immune response in the body.
Vitamin K is important for directing the transport of calcium into bones and teeth for optimal strength. Without adequate levels of vitamin K, increasing the amount of vitamin D via supplementation may increase the risk for calcium to be improperly deposited in arteries and soft tissue, and this may also negatively affect the elasticity of blood vessels. Healthy blood vessels are vital to proper cardiovascular function.
Vitamin A works collaboratively with vitamin D to ensure normal gene expression (regulating whether certain genes are expressed or remain silent). Vitamin A also partners with vitamins D and K to maintain healthy bones and teeth, and is critical for immune function and eye health.
Vitamin E functions as a chief antioxidant when paired with vitamin A. Tocotrienols are important members of the vitamin E family that fight against damaging free radicals, which lead to oxidative stress and aging. Vitamins E and A also protect the health of the eyes, brain, and blood vessels.
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Some people say wearing sunglasses is bad for you. Is that true?
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