ืึดืึฐื ึธืกึทืึดืื ืงึฐืฆึธืจึดืื ืึดืืฆืึนืจ
๐ง โจ Struggling with anxiety? It might not just be in your headโit could be in your gut! Hereโs how changing your diet and lifestyle can make a BIG difference.
๐ฑ Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotoninโaka the โhappy chemicalโโfueling anxious feelings.
๐ฅ The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!
๐ฟ Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandhaโa natural herb known to help manage stress.
Anxiety isnโt just mental; supporting your gut health could be the game-changer youโre looking for. Follow for more on holistic health and healing! ๐ #guthealth #anxietyrelief #holistichealing
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Do oncologists make extra money if you do chemo?
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Mycotoxins are the toxins that mold produces.
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Did you know synthetic dyes are sneaking into your food, even in places you'd never expect? ๐ซ๐ฌ
From marshmallows to canned food, and even mouthwashโyup, dyes are everywhere! ๐ณ
The only safe bet? Go organic! ๐ฑ Watch out for those hidden dyes in everyday items!
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โฃWhy is CAUSE always ignored? Start to dig deeper & realize that there always is a cause to any serious disease. It's important to start there to ensure long term health!
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How can I stimulate my liver without using supplements?
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