Anxiety? Fix the Gut!

🧠✨ Struggling with anxiety? It might not just be in your head—it could be in your gut! Here’s how changing your diet and lifestyle can make a BIG difference.

🌱 Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotonin—aka the “happy chemical”—fueling anxious feelings.

🥕 The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!

🌿 Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandha—a natural herb known to help manage stress.

Anxiety isn’t just mental; supporting your gut health could be the game-changer you’re looking for. Follow for more on holistic health and healing! 💚 #guthealth #anxietyrelief #holistichealing

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Unfortunately, EMFs are not easily avoidable in today's society. However, there are necessary steps we can take to spend time away from them.

We experience much EMF exposure when using products with Bluetooth, such as wireless headphones (airpods, pixel buds), & watches (apple watch, pixel watch).

It's important to have time spent away from our devices & to spend time grounding as well. We do have a range of EMF protection products too!

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