Anxiety? Fix the Gut!

🧠✨ Struggling with anxiety? It might not just be in your head—it could be in your gut! Here’s how changing your diet and lifestyle can make a BIG difference.

🌱 Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotonin—aka the “happy chemical”—fueling anxious feelings.

🥕 The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!

🌿 Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandha—a natural herb known to help manage stress.

Anxiety isn’t just mental; supporting your gut health could be the game-changer you’re looking for. Follow for more on holistic health and healing! 💚 #guthealth #anxietyrelief #holistichealing

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⁣Adaptogens should always be apart of our daily intake! Maintaining balanced hormones is unfortunately very difficult in this day due to the endocrine disrupters that surround us. Make sure to prioritize hormone regulation!

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⁣Download a FREE copy of Dr Kevin Conners' (of Conners Clinic, Alternative Cancer Coaching) new book "Help, My Body is Killing Me" as featured on Dr Oz.

https://www.connersclinic.com/books

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Note: Although this is where 95% of our members begin, we realize this may not be feasible for everyone. During your call, Dr. Conners may offer an alternative starting point for you.

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