Anxiety? Fix the Gut!

🧠✨ Struggling with anxiety? It might not just be in your head—it could be in your gut! Here’s how changing your diet and lifestyle can make a BIG difference.

🌱 Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotonin—aka the “happy chemical”—fueling anxious feelings.

🥕 The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!

🌿 Supplements to Support: Try a clean GABA supplement for your brain and add Ashwagandha—a natural herb known to help manage stress.

Anxiety isn’t just mental; supporting your gut health could be the game-changer you’re looking for. Follow for more on holistic health and healing! 💚 #guthealth #anxietyrelief #holistichealing

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Here are some Do's and Don'ts for brain inflammation -- #1 is NO ALCOHOL!

What do you think about the others?

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Some history regarding Joel Salatin and the USDA...
🚨 Joel Salatin Joins the USDA: A New Era for Food Freedom? 🚨
Joel Salatin, the trailblazing regenerative farmer known for his fierce opposition to industrial farming practices, is now stepping into an advisory role at the very agency he's spent decades challenging: the USDA. 🌱 If you’ve followed Salatin, you know he’s been a vocal critic of USDA regulations that he believes crush small farms and push an industrialized model that prioritizes mass production over sustainable, healthy food.
For years, Salatin has clashed with USDA standards that label some of his nature-focused practices as unsafe or even “bio-terrorist.” 🐄 Why? Because he lets his animals graze freely—a move the USDA claims risks disease spread through wildlife interactions. Salatin argues that his pasture-based methods are healthier, both for the animals and for the environment, but the USDA has historically enforced strict rules that favor factory farming over these innovative practices.
Salatin’s opposition to USDA policy goes beyond just the practical; it’s about food freedom. He argues that USDA regulations enforce conformity to large-scale, industrial models, making it nearly impossible for small, sustainable farms to thrive. In his book "Everything I Want to Do Is Illegal," he outlines how many sustainable methods, like processing chickens on-site, are banned or heavily restricted, cutting off local producers and boosting factory farms. 🐔🌾
Now, in a plot twist no one saw coming, Salatin will bring his voice to the USDA’s advisory board. This is HUGE! With someone who has tirelessly advocated for food freedom and sustainable practices now in a position to influence policy, we could see significant changes ahead. Imagine regulations that actually support small farms, promote local food, and dismantle barriers for regenerative farming. Salatin’s dream of environmental stewardship and food sovereignty might be closer than ever.
What do you think—will Salatin be able to shift the USDA's stance on sustainable farming? Let us know your thoughts on this historic move!

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