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ЁЯзатЬи Struggling with anxiety? It might not just be in your headтАФit could be in your gut! HereтАЩs how changing your diet and lifestyle can make a BIG difference.
ЁЯМ▒ Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotoninтАФaka the тАЬhappy chemicalтАЭтАФfueling anxious feelings.
ЁЯеХ The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!
ЁЯМ┐ Supplements to Support: Try a clean GABA supplement for your brain and add AshwagandhaтАФa natural herb known to help manage stress.
Anxiety isnтАЩt just mental; supporting your gut health could be the game-changer youтАЩre looking for. Follow for more on holistic health and healing! ЁЯТЪ #guthealth #anxietyrelief #holistichealing
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DonтАЩt let that scratchy throat turn into something worse! ЁЯМ┐ Here's a quick, natural remedy you can make at home with ingredients you probably already have in your kitchen. Boost your immune system before the cold takes over!
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Should everyone try Intermittent Fasting and Time time Restricted Eating
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тБгHere's how to help inflammation of the brain -- and don't forget to look for the cause.
https://www.connersclinic.com/....neuroinflammation-an
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тБгThe end of the gardening season is always bittersweet.
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Why is it important to do antibody testing for autoimmune disease, especially if you have cancer?
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