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ЁЯзатЬи Struggling with anxiety? It might not just be in your headтАФit could be in your gut! HereтАЩs how changing your diet and lifestyle can make a BIG difference.
ЁЯМ▒ Gut-Brain Connection: Did you know that a lack of GABA, the amino acid that helps keep you calm, might contribute to anxiety? And the gut plays a huge role in producing and regulating it. An imbalanced gut can mess with the signals going up your vagus nerve, which affects serotoninтАФaka the тАЬhappy chemicalтАЭтАФfueling anxious feelings.
ЁЯеХ The Power of Real Food: Start by eating raw, organic, whole foods. Think fresh veggies, fruits, nuts, and seeds. These one-ingredient wonders can help get your gut back on track!
ЁЯМ┐ Supplements to Support: Try a clean GABA supplement for your brain and add AshwagandhaтАФa natural herb known to help manage stress.
Anxiety isnтАЩt just mental; supporting your gut health could be the game-changer youтАЩre looking for. Follow for more on holistic health and healing! ЁЯТЪ #guthealth #anxietyrelief #holistichealing
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Did you know synthetic dyes are sneaking into your food, even in places you'd never expect? ЁЯНлЁЯНм
From marshmallows to canned food, and even mouthwashтАФyup, dyes are everywhere! ЁЯШ│
The only safe bet? Go organic! ЁЯМ▒ Watch out for those hidden dyes in everyday items!
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What is Intermittent Fasting/Time Restricted Eating?
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тБгWhat is the most toxic thing for somebody with cancer? Well, the answer might surprise you, but it's absolutely true!
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What is Intermittent Fasting and Time Restricted Eating?
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Can you test for glyphosate in your body? Yes! Reach out for more information.
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